Personal Journey
Yoga and breathing exercises have become an important part of my fitness routine. They have improved my flexibility, helped me manage stress, and kept my mind sharp. Seeing the positive effects of physical activity on the elder men in my family, especially my father who did a lot of physical work, inspired me to include these practices in my life.

I remember my first yoga session (many many years ago); it was challenging, but I felt calm and relaxed afterward. Over time, yoga became something I look forward to. My favorite pose is the Surya Namaskar, which I try practice at the start of my day with energy and positivity.

My father didn’t practice yoga, but he was always physically active. This taught me the value of staying active. Now, I practice Anulom Vilom, a breathing exercise, which helps me stay centered and focused.

 

Benefits of Yoga and Breathing Exercises
Yoga and breathing exercises (Pranayama) are great for improving flexibility, reducing stress, and boosting lung capacity. Here are a few practices I recommend:

 

• • Surya Namaskar (Sun Salutation): Energizes and invigorates.

• • Anulom Vilom (Alternate Nostril Breathing): Balances and calms the mind.

• • Bhramari (Humming Bee Breath): Relieves stress and anxiety.

• • Kapalbhati (Skull Shining Breath): Detoxifies and energizes the body.
    

     

    • • Adding these practices to your routine can lead to a healthier, more balanced life. Whether you’re new to yoga or have some experience, the benefits are profound and far-reaching. A good link to buy Yoga Mats and stuff

For more information on the benefits of yogic breathing, you can check out this Medical News Today article and this Yoga Journal article

If you’re interested in tools to help with breathing exercises, consider the HealthAndYoga BreathFull Breathing Exerciser

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What about you? Have you experienced the benefits of yoga and breathing exercises? Share your stories and tips in the comments below. If you found this post helpful, don’t forget to share it with your friends and family!