Category: Books

By Posted on Posted in Books, Healthy Living

ترجمہ Personal Journey Mindfulness and meditation are key parts of my daily routine, bringing peace and clarity. Inspired by my elders, who often spent their mornings in quiet reflection, I decided to try these practices. I remember my first meditation session; it was hard to quiet my mind, but I felt calm afterward. Now, meditation is a cherished part of my day. My favorite is Loving-Kindness Meditation, which fills me with compassion and positivity. My …

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By Posted on Posted in Books, Spirituality

Estimated reading time: 3 minutes, 55 seconds. Contains 786 words 1. Improved Mental Health: Studies have shown that people who practice spirituality have better mental health than those who do not. This includes lower levels of stress, anxiety, and depression. •             Physical Health Benefits: Some studies have also suggested that spirituality may have physical health benefits. For example, some research has found that people who are more spiritual or religious have a lower risk of developing …

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By Posted on Posted in Books, Spirituality Tagged with , ,

7 Tips to Help You Find Functional Spirituality Estimated reading time: 6 minutes, 21 seconds. Contains 1271 words Are you looking for a way to incorporate spirituality into your daily life? If so, then you’ve come to the right place! In this blog post, we’ll be discussing seven tips that can help you to find functional spirituality. These tips will give you practical advice on making spirituality a part of your daily life and give you …

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By Posted on Posted in Books, Spirituality Tagged with , ,

  Estimated reading time: 4 minutes, 56 seconds. Contains 989 words Spirituality has become quite a buzzword in recent years, but the question remains: is it a religion? In this article, we’ll be discussing what spirituality is and exploring whether or not it requires religious beliefs or practices to be considered spiritual. Join us as we take a look at the major components of spirituality and break down what sets it apart from traditional religious practices. …

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By Posted on Posted in Books, Spirituality

Listen Audio Estimated reading time: 3 minutes, 14 seconds. Contains 648 words What is the meaning of tranquility? The dictionary definition given to this word “Tranquility” is the state of being free from troubles: a high condition. What about someone who has achieved such a state? This person is said to have been in a wonderful life. And why do we need to feel so good? Because being happy and doing good things are beneficial not …

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