Benefits of Spirituality
Estimated reading time: 3 minutes, 55 seconds. Contains 786 words 1. Improved Mental Health: Studies have shown that people who practice spirituality have better mental health than those who do not. This includes lower levels of stress, anxiety, and depression. • Physical Health Benefits: Some studies have also suggested that spirituality may have physical health benefits. For example, some research has found that people who are more spiritual or religious have a lower risk of developing …