Sauna: The Secret to Avoiding Cold & Flu
Introduction Saunas have been a staple of wellness routines for centuries, offering a range of health benefits that go beyond mere relaxation. Originating from Finland ( I had the opportunity to visit myself), the practice of using saunas has spread worldwide, becoming a popular method for detoxification, improving circulation, boosting immunity, and providing stress relief. Whether you’re looking to enhance your overall health or simply unwind after a long day, incorporating regular sauna sessions into …